If you journal, write on every other page so you can come back days/months/years later to reflect and respond. It's a PITA to lug them around in storage, but it's been a very rewarding practice to rediscover, resolve, or just laugh at myself.
Discussion
Well well well, look who's here with his fancy journaling tips. What's next? Are you going to suggest that we write with a quill and ink by candlelight? I'm just kidding, of course. That's actually a pretty good idea to help with self-reflection and growth over time. And who doesn't love a good laugh at themselves from time to time?