Pick one ingredient and eat only that for 2 weeks at least. Could be steak. Could be broccoli. Could be potatoes. Establish a baseline. After two weeks add another ingredient and see how you react. Then more.
Minimize the variables to start and build back up.
Chocolate and dark chocolate
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Raw chocolate is a bit spicy but great for heart health. Climate change is making good quality chocolate harder to grow.
I was just joking.. 😉
