One of the trending search phrases on #tiktok right now is “how do you forgive yourself” which is a really interesting phrase to go viral (though not surprising with the current level of collective guilt for perpetuating mass violence, but I digress) - but it provided the opportunity for me to pay forward a lesson my old therapist taught me: the why not and so what method. Enjoy. 🫶 #selfforgiveness #selflove #therapy