Thanks!
Definitely going to do this.
Thanks!
Definitely going to do this.
I train solely with DBs. Super versatile. Very curious about your maces though
After doing clubs and maces for over a year I would recommend clubs. Clubs are more versatile.
This sounds interesting. Is it around the same range of weights as the maces we spoke about before? 15-35lbs if I remember correctly
You can go a little heavier with clubs, but yes. The nice thing is if you start out with too light of a weight just do the exercises one armed.
Hinges and swings type of exercises ?