haven't had them in a while

when i'm traveling i just drink Core Power Elite protein shakes ( sold at most good gas stations and supermarkets ) and once settled into a hotel i just go to a fancy supermarket and buy pre-cooked beef franks made from 100% grass fed organic beef and eat those

plus some oranges and spring water

all you really need

if you can find Quest protein shakes those are half the price of Core Power Elite ( because they are sold in packs of 4 ) and still pretty good ... but 4-packs are typically only sold in supermarkets, not gas station convenience stores.

of course Quest does actually contain seed oils ... but it's 2 grams of seed oils to 30 grams of protein ... and the dose makes the poison.

2 grams isn't going to kill you in an otherwise clean diet.