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Replying to Avatar walker

Just walk wearing minimalist shoes/sandals (or barefoot if you can handle it).

Your body needs to feel the impact of walking to stimulate bone formation.

Cycling makes for weak bones.

Walk in the sun like your ancestors.

https://www.bicycling.com/health-nutrition/a26100802/cycling-bone-risk-strength-training/

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Robertrobert 2y ago

Correct. I walk an hour a day btw. Cycle a few days/week. Lift 4 days a week. I Don’t jog/run anymore(I my sixth decade👴)💜

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walker 2y ago

👏🫡

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