I lift heavy things around the farm. I walk as much as possible. I ride a bike three times a week to get my heart rate up and lift weights three times a week. Yoga and or Pilates when I have time.
My most common workout is the mental gymnastics of wondering why I’m still paying taxes to the government.
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lol
I admire your lifestyle.
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I wish that I could walk outside forever but unfortunately my knees aren’t that great. 💔
i share a busted knee with you.
I get it.
It’s brutal. I wear braces a lot. It’s embarrassing but I don’t care. 😂
