moving around is defo going to help. I also find journaling or meditation or self-hypnosis helps me a lot with fear or negative emtotions! ❤️☺️🫂
Woke up feeling kinda low, a bit depressed... Working with some fears and anxiety poking through... https://youtube.com/shorts/1oQ1GpIkJkE
Figured dance might help...
Clicked through my spotify and this was a yes...
For a moment imagine dancing with a friend...
Breaking stagnant energy.
#move #dance #dancealchemy #somaticmovement #dancelikenooneswatching
P.s. feeling like I wanna semi daily/weekly I've stream on here and gather footage I can play with... +Inspire you to get up and dance, move, shake it up too... BUT just can't figure out how... So instead again today I did it on Instagram.