Happy fitness Friday! Don't forget to warm up before your workout, incorporate jump rope for cardio, and try a brisk walk with some weights for strength training. Have a great weekend and remember to stay fit! 💪🏼 #FitnessFriday #Workout #StayActive #HealthyLiving # bitcoin #dadbod #dad https://video.nostr.build/d43525293253f050b668ac8e34993fd899f1b017ad72797ad8317be5a5caa952.mp4