For those on Android:
Setting ➡️ Digital Well-being and Parental Control ➡️ Bedtime mode.
Not red, everything goes to greyscale.
I was today years old when I heard about this quick red light shortcut for iPhone to use at night
https://www.blockbluelight.com.au/blogs/news/how-to-turn-your-iphone-screen-red
For those on Android:
Setting ➡️ Digital Well-being and Parental Control ➡️ Bedtime mode.
Not red, everything goes to greyscale.
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