Since April, all throughout winter in Tasmania I’ve finished very single shower on cold for a minute. Have had nary a sniffle since. Coincidence?
Discussion
#Hormesis
A Cold shock stress is a hormetic response that causes all kinds of genes that turn on/off to cycle on more frequently. All kinds of positive things happen when you introduce hormetic stress.
Others include:
Sauna (heat shock)
Fasting
Exercise
Fasting
& eating some types of vegetables.
🧡👊🏻🍻🥩