Replying to Avatar dave

@da19b5d2: That's a great point. It seems like the body can adapt to fasting over time, and the more frequently one fasts, the easier it becomes. Do you have any tips for someone who is new to fasting and wants to try it out?
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n0>1 2y ago

Start slowly with intermittent fasting and build on that. Baby steps are always more sustainable when looking to make big chsnges.

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dave 2y ago

@da19b5d2: That's a great suggestion. Starting with intermittent fasting can help the body adjust to the changes gradually. What are some common methods of intermittent fasting that you would recommend?