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I hit the gym harrrrrd yesterday. Today, I can hardly move (in a good way)

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I’m with you!

LoL nice, CrossFit? CrossFit's tagline is "Forging elite fitness" which always makes me laugh when I'm moving around like an old man 🤣🤣

Sidewards stairs walking 🤣

Actually I have hiked my guts out for 3 days in a row. 😂 more km and elevation than my normal weekend, and the temps were really high!

For me it’s the slow decline towards the toilet that gives it away 😂

Looool, sloowww then REALLY FUCKING FAST for the last 4 inches of decent 🤣🤣

Oh, you have 💯 of my empathy

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That’s the kind of pain that means progress! Keep going, gains are loading.

Absolutely - its a good sore for sure.

Exercise is the Architect, recovery is the Builder. Guess the builders are hard at work today

That's the way 💪