Agreed, the inclusion of natural sugars plus (speculating) the management of iron by increasing diary, donating blood, and reducing organs a smidge has done wonders.
Donating blood? Hadn't fine into this rabbithole. Worth it?
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Fuck auto correct
I think if my ferritin (iron reserves) was north of 200 I'd look into it. Ideal is 100.
If around 150 just consuming more dairy, pulling back on meat, and adding colostrum /lactoferrin will probably be enough.
