Billions & billions & billions of probiotic bacteria.

Hello #kefirstr 🥛I drove this colony of traditional Kefir grains over one thousand kilometers from Mali Lošinj to Frankfurt am Main. I got it from a friend who shared his colony with me, his being years old. Now I can produce an endless supply of high quality Kefir!

Kefir is a fermented milk drink made from cow, goat, or sheep milk and kefir grains, which are a combination of bacteria and yeast in a matrix of proteins, lipids, and sugars. It originates from the Caucasus, Eastern Europe, and Russia.

The production process involves adding kefir grains to milk and allowing it to ferment at room temperature for about 24 hours. During fermentation, the bacteria and yeast in the kefir grains break down the lactose in the milk, resulting in a tangy, slightly effervescent beverage.

Kefir is considered healthy for several reasons:

1. Probiotics

It is rich in beneficial bacteria and yeasts that aid in digestion and support gut health.

2. Nutrients

Kefir is a good source of protein, calcium, vitamin B12, riboflavin (B2), magnesium, and phosphorus.

3. Digestibility

The fermentation process reduces lactose content, making it easier for people with lactose intolerance to digest.

4. Immune Support

The probiotics in kefir can boost the immune system and help fight harmful bacteria.

5. Anti-inflammatory Properties

Some studies suggest that kefir can reduce inflammation and improve overall health.

Good night! Hibernating until morning in the fridge:

#kefir #food #probiotics