How do you meditate? Sit cross-legged and say "om"?
Discussion
You should be talking about transcendental meditation. I just sit cross-legged, pay attention to breathing, and perceive my thoughts.
How do you meditate? Sit cross-legged and say "om"?
You should be talking about transcendental meditation. I just sit cross-legged, pay attention to breathing, and perceive my thoughts.