Replying to Avatar Joel

If you had to pick one short, high-effort, no-equipment exercise every morning to increase fitness and strength. Think 5 minutes or less. What would you do?

#asknostr
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gandlaf21 2mo ago

burpees

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Bill Cypher 2mo ago

I think this is the best answer.

If being fit really as simple as a bunch of burpees why isn't everyone fit? Do a few burpees and see for yourself.