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Carnivore diet rapidly accelerated cutting this year. Now the question is how do I maintain this weight or even gain a few pounds? Been eating what feels like a ton of fat (butter, tallow, etc) which has shed so much weight but don’t want to continue losing moving forward. Any tips?

⚡A C V⚡ 2y ago

Carbs shouldn't be at zero, I found. The problem is when we 'cheat' for carbs, we tend to cheat with the worst carbs. We eat some potatoes, fried in seed oils, etc. Very little potatoes are a giant amount of carbs. I can't eat potatoes at all or it's too many carbs.

I found that adding measured carbs stopped my weight loss on Keto/Carnivore.

I added Basmati long grain white rice in a very small amount. Very easy on my digestion, too. Just to keep me out of fat burning during the busiest part of the day.

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Discussion

Omekau 2y ago

Good point! As I’ve learned more I’ve found myself agreeing with the idea that the end goal shouldn’t be full carnivore, instead it’s a good way to heal and then slowly reintroduce. Nice to hear you’ve been able to reintroduce a bit of rice even, I’ll look to do the same I think.