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Make sure to put minerals like sea salt back in tho

My friend has one of these. Dr said sea salt doesn’t contain iodine, and we need it for our central nervous system.

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I wonder if we get enough salt from other foods? Another rabbit hole to go down!

Probably depends on one’s diet. We do need some salt but I generally use about 1/4 of what’s called for in a recipe.

The best way to get iodine is to eat seaweed or take it as a supplement

I grew up eating seaweed so it’s kinda comforting to see it in regular grocery stores these days.