I've gravitated towards using a vibration plate for 10 mins while doing gentle lymph massage on the Big 6 and face/glymph area.

Also sneak in a red light sesh as 10 mins is a long time to stand in one place while your lymphatic system is shook clean.

https://www.amazon.com/gp/aw/d/B085WB14JW

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thank you laser

Time to get ripped, sir.