I removed them completely but this would make more sense for reach. Upload to them but never download.
I've just disabled downloading from a few public relays, and the spam is basically gone.
If you're using Amethyst and struggling with spam, the ⬇️ (down arrow button) below each relay is clickable.
Thanks, nostr:nprofile1qqsyvrp9u6p0mfur9dfdru3d853tx9mdjuhkphxuxgfwmryja7zsvhqpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcscpyug, for helping me out.
#Amethyst