These pictures were taken one year apart but my bulk didn't start until 12 weeks ago.

I used to be afraid to go on a bulk because I thought that I was going to get fat. But the truth is, I'm stronger than I've ever been and I feel great.

Yeah, I've gained a little bit of fat but I've gained a lot of muscle.

When I cut back down again, my physique will look way better than if I had tried to stay lean this whole time.

I started this bulk with the intention of putting on 10 lb of lean mass to show my followers that it was possible to keep a good physique and be healthy while on a bulk.

I've been logging my nutrition in the Proof of Work Fitness app while following the workouts that have been programmed for me. Tracking my progress these last 12 weeks has been a piece of cake and I've been getting stronger almost every week.

If you've been struggling to lose weight and you want a better physique or you're trying to gain weight to improve your physique the principles to follow are the same.

STIMULATE NOURISH RECOVER

Stimulate muscle growth with resistance training, Be in a caloric deficit or surplus most of the time while consuming a balanced diet rich in protein, and recover with 7 to 9 hours of quality sleep.

If you're ready to build a physique that you can be proud of then DM me "Ready" and I'll see if I can help.

https://video.nostr.build/f0db9d9d15958bdce82346821f6af808ee33c5864394c5f6814f81fd137c8116.mp4