I follow the animal based diet now. One of the criticisms I hear about this diet from carnivores is that you have to be intentional about how much you eat in carbs because you can still overeat fruit. But if overeating fat is an issue on a carnivore diet, then that means I have to be intentional about that too. That’s not the idea they sold me lol my understanding was you should trust your body and eat until satiated.