Replying to Deleted Account

I said, if you have access. 😂🤙🏼

Other than that, hanging stretches.
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matata 1y ago

true, was just trying to be funny hehe

but you sound like you know your stuff.. any other advice specific to lower back stiffness (or pain, or just a v pressured feeling)?

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Deleted Account 1y ago

I know ya were. 😉🤙🏼

A few different stretches you could try are just some simple yoga poses. A good child pose really helps stretch the lower back. Alternating cat and puppy poses helps to loosen those back muscles up, too.