I started doing pushups, crunches and lifting some weights early in the morning instead of scrolling through stuff on my phone.
Life changing tbh
Discussion
Exercise really do fix things. I’ve been addicted to going to a nearby hiking trail and walking up a big hill with a 10-ish pound rock, lifting it and swinging it around and such as i go. Shirtless in the sun. It makes me feel very gud doing this. Feels like something people have done for thousands of years. Fuck a gym!