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Well I am carnivore. So I guess that's taken care of.

Do you work out regularly and with weights?

I am investigating the best way to structure my pre or post work out meals on a carnivore diet.

Ideas?

🫶🏻🙏🏻

meat does not have enough creatine in it to have a useful impact past baseline

you need to supplement it 5 g a day to see meaningful results

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also you will need to drink lots of water

Do you use it?

Yes

Have you looked into sourcing and production to find a good product or did you just randomly picked one? What do you use?

I take ekkovision creatine

they have lab results on their website

Great. Will check them out in the coming days.

I just restarted exercise routine hoping to stick to with weights and would love to build some muscle. That's where creatine popped up...