People use to sleep the night in two parts. They woke up in the middle of the night to do some chores and then go back to sleep. It probably has something to do with the message from the clip. Although it's AI generated entirely, it's surprisingly aligned with what Alan Watts had to say as far as I'm concerned.
I've noticed roughly 3 hour sleep cycles. I've found its best not to awaken before the cycle has completed.
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