Replying to Avatar El Zeta

It's all up your goals and training objectives too. Our bodies and compositions are different from one person to the next, so what works for someone might not for everyone...

Like for example, I have to have some carbs bc if not, I'm completely depleted of fuel. That being said, some out there just thrive on beef only and do amazing

It's a thing of trial and error imho
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node 1mo ago

This makes sense. I’ll definitely try a few things. See if they help or not. I don’t believe it’s a one size fits all type of thing

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El Zeta 1mo ago

Exactly. See if it helps or not

For example, I usually have breakfast, then walk and then workout and then lunch. And that's it... but my life is structured around this schedule