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Life Pro Tip: instead of taking a smartphone with you to the restroom, have a couple books to read from instead.

You’ll likely only read a few pages each time but it’s surprising how progress stacks up.

At the very least those books could be useful in an emergency. Just make sure it is not a scripture book 😆

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LPT: If you can’t stay with your thoughts for a few minutes, perhaps consider mindfulness or add more fiber to your diet.

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