Just wanted to give an update to my #nostr fam.

I’m done my 6 weeks. I am starting another 6 weeks.

Key accomplishments:

1- I lost 13lbs of fat while only losing 0.4lb of muscle.

2- my visceral fat level is down from 9 to 7.

3- I now have a healthy BMI

This is awsome; I’ll continue this way!

nostr:note10atkq29wujnn8p0sxdf4altwrh2nakg74yj6mmkyu5csenvtfa5qkw2dmd