Why balance and core training is important for you:

🤹🏽‍♂️ Enhances stability and coordination

🏋🏽‍♂️ Strengthens muscles around the spine and pelvis

⚽ Boosts functional fitness for daily activities and sports

🤕 Helps prevent injuries

🌞 Alleviates lower back pain

👌🏽 Improves posture

⚡ Increases body awareness and control

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https://video.nostr.build/0ffc4729794ba137c81497aba311e54930ff086c103d4c1232080fd11e19fb64.mp4