And I wanna say thanks for the zap! I appreciate it a lot! ❤️ oh and when I started I could berely go through 14 hours of fasting, it took me years to manage a 20 hour fast and even more years to reach my first 3-day-long fast.
3-days seems impossible right now!
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Oh yeah. Better to try the alternate-day method first for a while(eat every other day) before you go for the first 2-day long fast and so on. And dont forget to drink a lot of water!
