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Don’t Stress: The Hidden Threat to Health

In today’s fast-paced world, stress often feels normal, but its impact on health is serious.

Chronic stress triggers physical reactions, leading to:

💥 High blood pressure

💥 Heart disease risk

💥 Weakened immunity

💥 Digestive issues

💥 Anxiety and depression

Prolonged stress keeps your body in “fight or flight,” draining energy and health.

Tips to Manage Stress:

✅ Prioritize self-care

✅ Exercise

✅ Practice mindfulness

✅ Set boundaries

✅ Seek support

Take steps now—your well-being matters!#Health #Nostr #Bitcoin 😀💜🧡⚕️