Of course I leave off the freakin video... lol
https://blossom.primal.net/f7bcc9caf6d9763f15416875e917a6a0b8d3757d3f53c81cb0bcd6caecf7cbdf.mp4
every day, strive for two steps fwd... and no more than one step backwards. onwards and upwards... rock on!