Happy birthday! That is a great list. Allow me to share another tool with you on your journey, breath work to manage stress and anxiety 🤙🏻
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When I feel stress and anxiety from the world’s external inputs overcoming my mood, that is my cue to go internal, take 10 min and get back to the breath.
Here is my favorite method: https://youtu.be/tybOi4hjZFQ
Happy birthday! That is a great list. Allow me to share another tool with you on your journey, breath work to manage stress and anxiety 🤙🏻
#[2]
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