Join us online this Sunday (6th Oct, 10am UK time) when we will be discussing the 6th of the 10 precepts: The Principle of Abstention from Frivolous Speech; or Meaningful Speech.
“One should avoid idle talk, gossip, and chatter, for speech is a powerful tool and should be used wisely. Speech that is trivial or thoughtless can weaken the mind and lead to distractions from what truly matters.” - Sangharakshita
We will also practice the Mindfulness of Breathing meditation 🧘♂️