Thanks for the direction you put me. I already eaten some cashew nuts. And it sparked my cooking skills, to cook beef liver with onions on wednesday :)
Unless you've been losing lots of blood or starving yourself for meat for a long time, you probably have enough iron in your body, just not recycling it properly which usually has to do with copper levels. check out this podcast for for info. best dietary source of iron for those that really need it is liver. https://takecontrol.substack.com/p/morley-robbins-copper-supplement
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