Been running for years... last year i did my first marathon just within 4 hours. This year i started my workout schedule in december.
Next week we will see what the result is in Rotterdam. I'm aiming on a time between 3.30 - 3.40.
I will hate myself during that last hour 😅
Thanks for the details.
Wish you the greatest run ever and that you achieve your target 🔥
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Are you running yourself?
Yes
. Zone 3-5 run once a week, 30-35 mins
.Sprints as well once a week.