You dont need complicated routines and hacks. There is no secret. Just do several simple things every day, and you will be amazed how your life will change.

1. Eat only real food: meat, eggs, fish, poultry, dairy.

2. Lift weights. Simple basic excersizes.

3. Walk 5-10k steps.

4. Learn for 1 hour minimum.

5. Communicate with new people.