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Nic ⛄

I fast until 2pm-ish. I workout around 11am. All I have prior is water, coffee and creatine.

Eating before workouts makes me feel sluggish.

If I have to workout later during the day, it is typically 2-3 hrs after eating.

node 1mo ago

I do practically the same as you. Except I train right when I wake up, before the kids are awake 🤝

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Nic ⛄ 1mo ago

It's the one thing that scares me about the kid on the way, that I won't have time to train anymore. I go to work at 530am each morning. I don't have any room to wake up earlier for a workout.

node 1mo ago

Didn’t you say you work out around 11am? So you take a break for training?

Nic ⛄ 1mo ago

I'm typically on the ice 630-830am. Then I go home and walk my dog for 1 hour, before I workout around 11-ish.