82 F / 72%

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2023 VAULT 24: "EYE OF RA"

4 Rounds

25 Unbroken Dumbbell Thrusters (1)

200 Meter Farmer Carry

25 lb. dumbbells

Then…

ENDURANCE ON RAMP: SESSION 11

10 Rounds (20 Minutes Total)

1 Minute (Moderate) Run

30 Seconds (Very Hard) Run

30 Seconds Walk

20 lb. vest

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All of my workouts are outside. No matter what.