I tried to prepare for it. But all of that was noise in the way. You gotta just do it. There is only one important detail you have to know. You have no idea the power the of the addiction you're breaking. It's actually not that hard to commit to breaking. But if you ever slip. You will slip hard. I quit a few months ago because I left one job and had a few months to wait before the next one started. So I was just being frugal and watching what I ate. About two months ago I found a little bakery that made desserts with sour cherries just the way my european grandpa a chef used to. I "had" to have one. Set me back a month. Now I'm back in ketosis finally. Have 3 weeks left before the next job starts. Gonna do my best to get as fit as possible.