👎 Sugar is unhealthy for humans in any form.
Here's the correct pyramid: https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/0a54802d3cb5e7d60f08a6e9eb21a8cfb5df4554c75ae74f00f918daa5eefec6.webp
👎 Sugar is unhealthy for humans in any form.
Here's the correct pyramid: https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/0a54802d3cb5e7d60f08a6e9eb21a8cfb5df4554c75ae74f00f918daa5eefec6.webp
Sugar is not good in fruits ?
Meh, sort of. Natural sugars in fruits are available seasonally and usually before winter, allowing us to binge and gain a bit of weight for the times of the year meat is not readily available. Now that we can have meat all year around, fruits really aren’t needed. They were a nice available option to get us to modern living when you might die in the winter if you didn’t fatten up a bit before.
animal products are angiogenic which is great if you're wounded but not if you've got any latent cancer in your body