GM Nostr!
One Set per Exercise to Complete Fatigue/Failure provides Stimulus.
Optimal Variance and Force Curve in Harmony with Body Mechanics.
Constant Tension to create momentary Hypoxia.
Increase Muscle Mass, Reduce Fat Mass, Improve Body Composition.
Improved Vitality over Time!
Sound Body and Mind.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining #X3 #POW