Inventing a new exercise:
the “Nakamoto Deadlift”
My form needs work - back not straight enough on the hand press nor the dead 😭
Apologies to the chiropractors
Discussion
your form is actually pretty good.
some tips:
- feet closer together, gives you more pushing power
- squeeze the bar with your pinkies, engages the lats more
for a tall bloke, you made it look easy
Absolute unit.
No clue about lifting but what you did before and after that, respect.
Your hand press isn't bad you just have to transition your form to handstand to complete it. That's more of a fear and balance problem.
I am v scared of eating shit 🤣
