#gm nostr 🧡

EZ health tip: dance like no one is watching 🪩

being completely comfortable being you is the best thing you can do.

but fr, your fascial networks need movement to stay hydrated- free flowing loving movement.

close out the world and tune into the sensation of YOU.

your body already knows exactly what to do.

are you listening?

#healthstr #mindbodyconnection 🌀