nostr:npub1vrvcpqkvwyqwcyqsn0537szd5t9g0n9dyzvglw242c5cqh6em98q7797jm even though I've been listening to the boys for like 10 years, I would still recommend the best thing to do for your own health and wellbeing is don't listen to any podcasts at all. Listen to music, read a book.
