I've been trying to get outside for the sunrise each morning to get my face in that early morning 🌄. I forgot I moved the bus in the backyard to put the chicken feed away yesterday so it's a little different view today. 😅 Did you know we need few spectrum uv rays? And that the sunrise is most beneficial in helping our body know it's time to wake up and start your day? It can energize your body better than coffee!

#sunrise #earlyrise #colesonthecoast #colesesonthecoastpodcast #cotc https://nostrcheck.me/media/public/nostrcheck.me_6920673425065082931691667311.webp