We are constantly surrounded by the emotions of the people in our life.

They can pass to us very swiftly and subtly and all of a sudden our emotions have been altered.

The great challenge is to remain centred when others are not. To stay true to our own experience and not be blown about by others feelings.

It’s incredibly difficult. Those closest to us have the most profound effect on us. A lot of awareness is needed to hold true to one’s own centre.

#selfawareness #emotionalintelligence