Metta meditation
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
First year: "l"
Following years: "we"
First I
Then someone you love
Then someone indifferent
Then someone you have problems with
Finally all human beings
nostr:nevent1qqs2x6t3us2a28kk0rjrxdlw8kzdsgu4m9mcdgmzvhf645klt6r88kcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygyzxs0cs2mw40xjhfl3a7g24ktpeur54u2mnm6y5z0e6250h7lx5gpsgqqqqqqskquvug
Please Login to reply.
No replies yet.
